Why did the chicken go to the seance?
To get to the 'Other Side'!

Counseling and Educational Services

Getting counseling for your development is taking healthy, conscious action. When you have connected to a counselor shifts occur, you feel relief. You feel empowered and more in touch with your inner self. Intuitive management of your system can begin.

I help people with a variety of problems:

  • Bulimia Nervosa
  • Anorexia Nervosa
  • Compulsive Overeating
  • Obesity
  • Binge Eating Disorder
  • Addiction
  • Depression
  • Anxiety
  • PTSD
  • Divorce / Separation
  • Grief / Loss
  • Marriage Counseling
  • Burnout
  • Womens Issues
  • Sleep Difficulties
  • Terminal Illness
  • Pain Management
  • Spiritual Issues
GETTING COUNSELING - This involves a process of feeling the fear and doing it anyway. It is also a journey of self-exploration with three significant steps: awareness of self and patterns; kindness to self then change can occur. This process develops our inuitive abilities.

The focus of Dr. O'Byrne's counseling is to assist individuals in developing their own inner power by learning to: feel feelings, manage mind-talk, meditate, listen for intution, practice awarness and kindness to self, and if nessesary explore childhood in relation to present issues. During marital and family sessions, communication skills are also practiced. In individual sessions and in groups, she uses relaxation and guided imagery to help people go inside themselves for intuitive answers. This is empowering for the clients.

 

Tools for feeling better

  • Doing daily Meditation. (5 minutes a day is a good start.)
  • Practicing awareness and kindness to self.
  • Managing mind-talk. (ie/ changing the negatives thoughts to positive ones.)
  • Feeling feelings.
  • Listening for the Inner Guidance.
  • Eating healthy foods and cutting back on junk foods. (ie/ eating three meals a day.)
  • Exercising moderately.
  • Reading books on self-development.
  • Listening to audiotapes on self-development.
  • Watching a sad movie, which helps us to cry and thus release feelings.
  • Opening up to a friend or partner.
  • Looking for the positive in oneself and in others.
  • Writing in a journal.
  • Analyzing dreams.
  • Stop smoking, drinking and taking drugs.
  • Turn off the television.
  • Go to bed earlier.
  • Laugh.

TOOLS - If you can implement some or all of these practices into you lifestyle, in time it will feel normal to be in this world living in these ways. Change will be happening and you will be more conscious.

Meditation made easy

Back to top of page

Home | Prevention | Bio | Contact |